Thirty days after my first Vipassana meditation course

In the last 40 days I have spent 160 hours meditating and it’s been the best investment I’ve done in years. Here is why. Earlier this year I came across an interview with Yuval Harari in which he talked about Vipassana, a meditation technique that he has been practicing for 17 years. I found it interesting that a lay person would spend two hours per day and a full month per year meditating, so I looked for more information and this is what I found: you learn the technique by attending a ten day course where all you do is meditate for ten hours a day.